Doing sports with a test of the previous effort, eating well, resting, keeping a schedule … are details that we forget, as well as professionals, so we must remember sometimes.
There is a lot of information, and we know it, regarding the benefit of physical activity in health, for our physical and psychological benefit. But we also have within our reach the way to do it perfectly follow 안전놀이터.
Do sports with a test of the previous effort, eat well, rest, keep schedules … are details that are available to any athlete, whether or not elite. That is why we will discover the 5 basic tips to enjoy the sport without being professional in a healthy way.
“That sport is beneficial for health, there is no one to discuss it anymore, there are numerous scientific studies that prove it. But, as in life, we have to try to do things well.
- If we are going to start this activity and we haven’t done it for a long time, “ let’s look at starting slowly, to adapt. … there are numerous problems at the beginning due to excessive physical activity without preparation ”
- Initially, the most indicated exercises are aerobics, fast walking, running, swimming or cycling. If we have a joint limitation in the lower extremities, we do not hesitate to use canes, as we distribute loads.
- We should not stick to these activities once we have a better state of shape, because there is other more fun and we can do as a team. In all of these, it is important not to forget to make a proper warm-up, which will help us prevent injuries.
- To improve our adherence to sports activity, do not forget to e scoger something that we enjoy, it will be the only way not to abandon this routine that brings so many benefits.
- When the activity is going to be very intense, especially if we have risk factors (smoking, obesity, hypertension, dyslipidemia or cardiological family history), a previous medical examination is recommended, with a stress test included.