There are different tips that you should apply before cycling to avoid this type of injury. Take note of each of them so that your routes do not become a nightmare.
Make a proper warm-up
How many times do we start our sports practice without a good warm-up?
Although it may seem that it is not essential, I assure you that it is the reason for a large number of injuries.
Do not forget that before riding the bicycle you must warm your muscles and joints.
Make a series of stretches at the end of the route
Just as important as warming is stretching. Choose a board and always apply it after training.
We can start stretching quadriceps. Bring the heel of the foot to the buttock and hold the position for a few seconds
To stretch femoral, rest your heel on the bike seat and try to reach the tip of your foot with your hand.
To stretch our back we will rest one hand on the saddle and another on the handlebars. Next, we will bend the torso towards her with the legs stretched.
Don’t forget to also stretch your forearms, triceps, and cervicals. They are areas that usually receive much load.
If you have an unstable ankle, wear anklets or a functional bandage for your workouts and competitions.
- Strengthen the area properly to avoid this type of damage.
- You can always resort to taking a supplement that helps you improve the condition of your joints.
- A good option is our Glucominosa HCL and Chondroitin. This supplement helps rebuild and lubricate joints correctly.
During the article, we have seen that cycling can generate certain typical injuries, and one of the most frequent ankle injuries in this sport is the sprain.
To prevent this type of accident, and so that you can enjoy your routes in a safer way with a lower risk of suffering an injury, you should take into account the advice we have revealed.
Do not forget: stretching, warming, and strengthening are essential for any sport.
Now that you’re ready, get going and enjoy your kilometers!
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