I would not have thought that one day I would be talking about how to increase the amount of semen. The truth is that, in my opinion, that ejaculation is more abundant or is not true nonsense. No doubt the porn industry sells us huge penises, huge ejaculations, and impossible stunts, but that is, pure porn, not real life.
However, so many times you have asked me about this that I have decided to access your requests by creating this tutorial of the week. In the video, I have prepared you will find my best tips and formulas to increase ejaculate volume.
So what can we do to increase the amount of semen? Write down these 6 tips:
- Improve your diet: more fruits and vegetables, foods that contain Zinc especially (cocoa, nuts, etc.) A food supplement commonly used is L-Arginine.
- Practice sports, especially cardiovascular, but avoid those impact sports that can affect the pelvic floor.
- Avoid heat: excessively affects sperm production. If you can, also avoid non-cotton underwear and, especially, if it is tight. In my post about the benefits of sleeping naked I already told you about this.
- Avoid alcohol and tobacco: as I have already told you on other occasions, they directly affect sexual performance and, in particular, the quality of semen.
- Enduring a few days without masturbating is an ideal way to generate more semen, but also to have nighttime ejaculations and to have premature ejaculation . You choose!
- Assume that even if you increase your amount of ejaculation you will not necessarily feel more pleasure, nor will you resemble any porn actor. Neither your satisfaction nor that of your partner depends on this.
I hope you found these tips useful and that you now have it much clearer. I await your interesting contributions on the subject. See you next Wednesday in a new Sexperimentando tutorial.