It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases. We explain all the benefits it brings, both physically and …
5 Useful Steps To Reduce Anxiety
The anxiety is one of the problems that most affect the population. Both men and women suffer, at some point in their life, the symptoms: great concern , nerves, excitement, irascibility, insecurity …
Ego-Syntonic And Ego-Dystonic How Are They Different?
You may have heard the term 'Ego-Syntonic' and 'ego-dystonic', so, first, they may seem like two very difficult terms to understand but in reality, they are terms that must be understood to know how …
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