It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases. We explain all the benefits …
Health
5 useful steps to reduce anxiety
The anxiety is one of the problems that most affect the population. Both men and women suffer, at some point in their life, the symptoms: …
Ego-Syntonic and Ego-Dystonic How are they different?
You may have heard the term 'Ego-Syntonic' and 'ego-dystonic', so, first, they may seem like two very difficult terms to understand but in …
