It is proven that practicing exercise regularly contributes to maintaining good health and preventing diseases. We explain all the benefits it brings, both physically and psychologically.
Performing a regular and systematic physical activity has proven to be a very beneficial practice in the prevention, development and rehabilitation of health, while helping character, discipline and decision making in daily life.
The physical exercise, either short or long term, contributes to establish a mental well-being, improving the autonomy of the person, the memory, and speed of ideas, etcetera, and promoting sensations such as optimism or euphoria, while improving the self – esteem of people, which produces benefits in different diseases such as osteoporosis, hypertension or diabetic crises.
All activities aimed at improving fitness (for example, after a long period of inactivity) must be carried out progressively. Each athlete must analyze the demands of their sport of choice before deciding their training plan.
The intensity and the load must be determined individually, since they depend on the technical level and the physical condition of each person.
Biological benefits
- It improves the shape and physical strength.
- Regulates blood pressure figures.
- Increase or maintain bone density.
- Improves insulin resistance.
- It helps maintain body weight.
- Increase muscle tone and strength.
- Improves flexibility and mobility of the joints.
- Reduces the feeling of fatigue.
Psychological benefits
- Increase self-esteem
- Improve the self-image
- Reduce social isolation
- Reduce tension and stress
- Reduce the level of depression.
- Help relax.
- Increases alertness.
- The number of work accidents decreases.
- Lesser degree of aggressiveness, anger, anguish.
- Increase the general welfare.
How can I make exercise part of my regular routine?
Make your daily activities more intense: Even small changes can help. You can climb the stairs instead of using the elevator. Walk to a coworker’s office instead of sending an email. Wash the car yourself. Park your car further away from your destination
Being active with friends and family: Having an exercise partner can make you enjoy more physical activity. In addition, you can plan social activities that involve exercising. You can also consider joining a group or class, such as a dance class, a hiking club or a volleyball team
Keep track of your progress: Keeping track of your activity or using a physical activity monitor can help you set goals and stay motivated
Entertain yourself with the exercise: Try listening to music or watching TV while you exercise. Also, change things a bit. If you only do one type of exercise you may get bored. Try to do a combination of activitiesFind activities you can do even with bad weather: You can walk in a mall, climb stairs, or exercise in a gym, even if the weather prevents you from leaving
