The anxiety is one of the problems that most affect the population. Both men and women suffer, at some point in their life, the symptoms: great concern , nerves, excitement, irascibility, insecurity …
If we know that we are going through an episode of anxiety, what can we do to reduce that state? Here you can know about drinking to cover anxiety.
First, go to the roots of your anxiety
Examine what is causing this state. Sometimes the problem is very clear: an exam to pass the driver’s license, a job interview, the results of delicate medical tests … make our body and our spirit undergo an accumulation of tensions that destabilize us.
But it’s not always like this.
Sometimes the cause of anxiety is hidden and we must proceed to a deeper and more sincere examination. It is the anxiety, for example, of mothers who accumulate fatigue due to an excessive load of tasks . They suffer in silence until they explode. Fatigue and seeing that your horizon is not going to improve creates a lot of stress. But her desire for protection, or for being the best mother in the world, causes her brain to cover the root of anxiety. Simply consider that your duty is to move on and enter a vicious circle …. Until one breaks.
Communicate your problem to who can help you
When anxiety attacks, think who can help you. Sometimes it will be your husband or wife, sometimes it can be a brother or a trusted friend.
Try to be someone who can analyze your problem objectively and for you to be a moral authority. In addition to trust, the love factor is important: knowing that you are loved above all is already an important step to decrease anxiety. You remember that you are not alone.
Generate relaxation spaces
If your problem is in the overload, but you can’t stop working or responding to your family commitments, look for ways to reduce tension by creating rest areas .
Think about the highways. Every certain kilometer one has a service area to refuel, stretch the legs, eat or drink something and then continue driving in better conditions.
The relaxation spaces can be varied, depending on your tastes and hobbies. For example, if you travel by car to go to work and return home, choose good music, that will lead you to happy memories, put you in a good mood or reassure you, depending on the moment.
Spread fears into the future
Many times anxiety is generated by the fear of something that has not yet occurred. We fear to be without work, not being able to meet the expectations of the couple or make us suffer the future of the children. But that is not well managed suffering, instead of making us prudent and facing the future with strength, blocks us and prevents us from moving forward.
Set yourself a positive goal
Nothing better than compensating worry and anguish with a horizon that motivates you in another direction.
It can be something that has a positive impact on what makes you suffer. For example, if you are distressed to think that you may be out of work, undertake a professional improvement: a language course, the creation of a Linkedin profile, the search for people who can advise you … Knowing that you are moving will take your weight off anguish.
